Monday, July 25, 2011

Day 203: July 22, 2011

Today I am thankful for exercise classes.

I usually gravitate towards outdoor physical activities because they feel less like exercise to me, so I don't get as bored. I would much, much rather go for a walk or jog in the park than do half the distance on a treadmill.
 The exception to this rule is classes. I love group exercise classes because I am so much more likely to push myself. There is absolutely no way I would get myself to do the amount of lunges I did today  without a room full of people doing them with me and Michael Jackson's Billy Jean remix blasting over the loud speaker. 

1 comment:

  1. that is the truth! it's so much easier to stop when you feel you're exerting too much energy when you're on your own. in a class, you constantly amaze yourself at what you can accomplish when forced by peer pressure. ;)


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